![]() ![]() Lower the dumbbell towards your back until your elbows are at 90 degrees, lift up and repeat. Repeat.įor the tricep extension, start with your hands above your head holding a dumbbell. Her diet plan also includes food items like eggs, meat, milk. The best way to banish batwings is through bicep curls and tricep extensions.įor the bicep curl, grab either two hand weights or a bar weight you’re comfortable with and bring them up to a 90 degree angle. Gigi likes to have a lot of fruits and vegetables during her entire day. Gigi and her trainer, Rob Piela, worked together to help her slim down in a healthy way. She slimmed down while maintaining her strength, which is something I always promote. ![]() Shoot out your left leg, twist the waist and bring your left elbow to meet your right knee. This might sound familiar to some of you Gigi’s years of athleticism had made her strong, but her legs were bulkier than she wanted. To get rock-hard abs, lie on your back with your legs in tabletop and curl up. Hadid has slammed body-shamers in a series of tweets today, opening up about the autoimmune disease she suffers from and denying illegal drug use rumours. Do 20 reps and then repeat on the other side. 'I was a volleyball player for 12 years, I rode. With a 90 degree bend in your chosen starting leg, push the leg up towards the ceiling and return to starting position. A Balanced Diet Image Source: Getty / Alo Ceballos 'My biggest thing is just eat healthy and work out,' the model shared about fitness and dieting. To get a butt like Gigi’s, you need to start on all fours with your knees in line with your hips and hands beneath your shoulders. Rob revealed this is the perfect way to “work the glutes without bulking up the quads”. Rob, the founder of Gotham Gym, said that there are three moves to add to your routine to get a body like Gigi’s.Īnd depending on your fitness level, aim for 20 reps of each. He said although they work out together every day, they shake things up depending on how she’s feeling. “When Gigi is in New York, we’ll work out every day for an hour, combining high-cardio boxing sequences of jabs, elbows and uppercuts plus knees and kicks with strength-training exercises on the mat,” the 21-year-old’s personal trainer Rob Piela told Women’s Health. So with her hectic schedule, how does she find the time to exercise? More recently, Gigi has walked a host of shows in New York, Paris and London fashion week. Gigi walked the show along with her sister Bella Hadid and best friend Kendal Jenner, of the Kardashian clan. The Victoria’s Secret show – a spectacle in itself – has become synonymous with gorgeous women, long flowing locks and killer bodies. Last year, Gigi Hadid was picked for the second year in a row to walk the Victoria’s Secret catwalk. MODEL SECRETS: Gigi Hadid's trainer reveals the secret to a model body (Image: GETTY)
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